The Reset: Resting to Reset
Overview
Life can leave us feeling drained, overwhelmed, and uncertain. Even Elijah, one of God’s most powerful prophets, faced a moment when he needed to reset. After a dramatic showdown with the prophets of Baal, Elijah fled in fear and exhaustion, asking God to take his life. But instead of rebuking Elijah, God met him with rest and provision. This story reminds us that rest is a holy response to life’s challenges. When we pause, God can refresh our bodies and renew our attitudes, helping us regain perspective and strength. Resetting isn’t just about doing more or trying harder—it’s about resting in God’s presence so He can work in us.
Read
1 Kings 19:4-6
“...All at once an angel touched him and said, ‘Get up and eat.’ He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.”
Matthew 11:28-29
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
Psalm 23:1-3
“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake.”
Discuss
What stands out to you about how God cared for Elijah in this passage?
Why do you think Elijah needed rest before God gave him further direction?
Consider Matthew 11:28-29. How does exhaustion impact your ability to trust or hear from God?
What does this passage in 1 Kings teach us about God’s understanding of our physical and emotional needs?
Reflect on Psalm 23:1-3. How might resting in God’s presence shift our attitude or perspective?
Have you experienced a time when rest helped you reset your outlook or regain focus? Share your story.
What are some practical ways you can incorporate rest into your weekly routine?
How can we differentiate between laziness and the intentional rest God calls us to?
Call to Action
Schedule Rest: Identify one day this week to intentionally rest and spend time in God’s presence. Reflect on Matthew 11:28-29 as part of your rest.
Pray for Renewal: Ask God to reveal areas where you need an attitude shift or a fresh perspective. Use Psalm 23:1-3 as a prayer guide.
Provide Rest for Others: Find one way to help someone in your life who may be overwhelmed or exhausted, whether through encouragement, prayer, or practical support.
